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Men of The Man Challenge Men of The Man Challenge
Meet Adam Macdougall

What is the man challenge?

Created by Rugby League legend Adam Macdougall, The Man Challenge is a 10 week exercise and food program. It is designed for real blokes who don't have the time or find the idea of losing weight too confusing and difficult.

  • 10 minute video workouts
  • Daily meal plans anyone can cook
  • Track your results each week
  • Extensive video exercise library
  • Weekly motivational videos
Meet Adam Macdougall

What do you get?

For just $24.90 a week you get:

Fun, Fast Workouts for Time Poor Men

FUN, FAST, GYM FREE VIDEO WORKOUTS

Celebrity Challenges. Take on Your Sporting Idols

TRAIN WITH YOUR SPORTING IDOLS

Sore Knees, Back or Think You are Too Old?

CUSTOMISED WORKOUTS FOR ALL BODY TYPES AND FITNESS LEVELS

AFL legend Paul Roos will be your motivational coach

AFL legend Paul Roos will be your motivational coach

Learn how to eat healthy with our dietitian

Learn how to eat healthy with our dietitian

Simple and healthy meals that the whole family can enjoy

Simple and healthy meals that the whole family can enjoy

It works

Check out our success story videos below.

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Trav's Success Story
Trav
Trav's Success Story
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Pete's Success Story
Pete
Pete's Success Story
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Lonnie's Success Story
Lonnie
Lonnie's Success Story
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Workouts that Work in 10 Minutes. No gyms, no excuses.

No man wants to spend countless hours training when they could spend just 10 minutes exercising. No gyms, no excuses. And you don't even have to leave home to do it with our easy to follow video workouts on your mobile phone or any device.

Still enjoy a beer and burger

On The Man Challenge you will still get to enjoy your favourite foods and it's definitely not diet food. Our menu includes burgers, meat pies, seafood, pizza and even beers. So easy you could cook it yourself.

Breakfast

Man Cereal

Man Cereal

2 min Serves 1

Lunch

Chicken & Avocado Wrap

Chicken & Avocado Wrap

10 min Serves 1

Dinner

Steak and Veggies

Steak and Veggies

15 min Serves 1
Read More About The Meals

It Starts Here For $24.90 a week - Sign up Today

No gym memberships or heavy weights and definitely no carrot sticks, we'll show you how to eat and train like a man from the comfort of your own home in 10 minutes and for $24.90 a week. Yes you will lose the beer gut without losing all the beers.

10 weekly payments of

$24.90 $249 total

OR

1 upfront payment of

$199 Best value - save $50