Real food. No calorie counting
Still enjoy your favourite foods
Our menu includes all your favourite foods like burgers, meat pies, seafood, pizza and even beers.
Keeping it simple
Simple recipes with few ingredients - nothing fancy or confusing. The focus is on taste and health.
No thinking required
We will show you what to eat and when to eat it and care of the Man Chef Antonio Ruggerino, teach you how to cook up a storm.
Recipes on your mobile
Easy to follow recipes on your mobile or tablet along with healthy eating and cooking tips.
Nutritionist seal of approval
All the recipes have been given the tick by Accredited Dietician Alicia Edge who will be on hand to teach you about healthy eating.
No starving yourself
Your body needs fuel to burn. We'll show you the right fuel to put in your tank.
A snapshot of the man meals
Bacon and Scrambled Eggs
Steak and Mash
It Starts Here For $4.50 a day - Sign up Today
No gym memberships or heavy weights and definitely no carrot sticks, we'll show you how to eat and train like a man from the comfort of your own home in 10 minutes and for $4.50 a day. Yes you will lose the beer gut without losing all the beers.