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Food

GIVE DIET FOOD THE FLICK.

No fad diets, counting calories, starving yourself or weird and tasteless foods. We know it's confusing with so many diets and so called experts telling you what not to eat. Adam and his expert team including Accredited Dietician Alicia Edge and award winning chef Antonio Ruggerino will show you what to eat and even how to cook it yourself. All our meals taste great and are simple and easy to prepare.

Most men think exercise is the most important factor in losing weight but weight loss starts in the kitchen not the gym. Remember, no matter how much you exercise you can't out train a bad diet.

Real food. No calorie counting

Still enjoy your favourite foods

Still enjoy your favourite foods

Our menu includes all your favourite foods like burgers, meat pies, seafood, pizza and even beers.

Keeping it simple

Keeping it simple

Simple recipes with few ingredients - nothing fancy or confusing. The focus is on taste and health.

No thinking required

No thinking required

We will show you what to eat and when to eat it and care of the Man Chef Antonio Ruggerino, teach you how to cook up a storm.

Video recipes on your mobile

Recipes on your mobile

Easy to follow recipes on your mobile or tablet along with healthy eating and cooking tips.

Nutritionist seal of approval

Nutritionist seal of approval

All the recipes have been given the tick by Accredited Dietician Alicia Edge who will be on hand to teach you about healthy eating.

No starving yourself

No starving yourself

Your body needs fuel to burn. We'll show you the right fuel to put in your tank.

A snapshot of the man meals

Breakfast

Man Cereal

Man Cereal

2 min Serves 1

Lunch

Chicken & Avocado Wrap

Chicken & Avocado Wrap

10 min Serves 1

Dinner

Steak and Veggies

Steak and Veggies

15 min Serves 1
food preparation

It Starts Here For $24.90 a week - Sign up Today

No gym memberships or heavy weights and definitely no carrot sticks, we'll show you how to eat and train like a man from the comfort of your own home in 10 minutes and for $24.90 a week. Yes you will lose the beer gut without losing all the beers.

10 weekly payments of

$24.90 $249 total

OR

1 upfront payment of

$199 Best value - save $50