We'll show you how to train & what to eat
No thinking required. We make it easy.
The Man Challenge has been created for men who don't have the time, motivation or knowledge of how to get fit, build muscle or lose weight. Don't spend your hard earned cash on gym memberships you never use or countless hours doing exercises that don't work.
Let me and my expert team show you how to get the best results in the least amount of time no matter what your fitness level.
Work out & eat with Adam and his mates
Daily video work outs and simple to follow meal plans & recipes featuring Adam on your smartphone or computer and fun celebrity work out challenges to test yourself against.
Get fit in as little as 10 minutes a day*
Our core workouts are only 10 minutes and work your entire body and give you maximum results in the shortest amount of time. If you want to do more or target a specific area you can with extra workouts available.
*Gibala MJ, McGee SL: Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev 2008, 36(2):58-63.
Challenge yourself against adam & sporting legends
Part of the fun, fast workouts is the option to take Man Challenges against Adam and sporting legends as well as doing full workouts with them. Challenge your mates to see how you measure up.
Do it anywhere, anytime
Easy to follow video workouts on your mobile phone or any device that you can do in your lounge room, office, back yard or hotel room. You don't need anything except your own body.
No thinking required
We show you what to eat and how to train using our expert team to get you the best results in the least amount of time. No diet food - you will still get to eat your favourite food and enjoy a beer.
No matter what you want to achieve we have you covered
We all want to look, feel and function better. For some guys it's about losing weight for others it's about building muscle. The Man Challenge program caters to what you want to achieve and shows you how to achieve it.
We understand it's easy to get a bit of a gut. We can help you get rid of it.
Don't like what you see in the mirror and want to regain or build muscle? We can help.
Whether you want to get fit to play sport, run a marathon or just keep up with the kids.
MOVE BETTER, FEEL BETTER
We will get you moving no matter how big or old you are.
It Starts Here For $4.50 a day - Sign up Today
No gym memberships or heavy weights and definitely no carrot sticks, we'll show you how to eat and train like a man from the comfort of your own home in 10 minutes and for $4.50 a day. Yes you will lose the beer gut without losing all the beers.