What is the lady challenge?
The lady challenge is an eight week health and wellness program that has been designed by our expert team. We focus on real woman and real results in the comfort of your own home.
Do it anytime, anywhere and no thinking required. Workout with our amazing trainers on your mobile device, computer and no gym or fancy equipment is needed just 10 minutes a day to be the best version of you.
No matter your fitness level or age we have you covered.
- Still enjoy a wine
- Family friendly receipes
- 10 minute video workouts.
- Workout from home
- No gym or fancy equipment
- Daily delicious meal plan with all your favourite foods
What do you get?
For just $31.50 a week you get:
FUN, FAST, 10 MINUTE WORKOUTS
TRAIN LIVE ON YOUR MOBILE DEVICE OR COMPUTER WITH OUR EXPERT TRAINERS
Learn how to eat healthy with our dietitian
Simple and healthy meals that the whole family can enjoy
Cveta - Yoga
Cveta is a registered Yoga instructor with over 15 years experience in the health and fitness industry.
Mel - Fitness
Mel is a certified personal trainer and is a busy wife and mother of two boys and two step children.
Anita - Pilates
Anita is an Exercise Physiologist with over 28 years experience in the health and fitness industry and the proud mother of two boys.
Still enjoy a wine and chocolate
On the lady challenge you will still get to enjoy your favourite foods with no calorie counting. Our menu includes yummy healthy foods the whole family can enjoy.