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CAN I STILL ENJOY A BEER ON THE MAN CHALLENGE?
by: Adam MacDougall | in: Food
There is no scientific evidence that alcohol itself is fattening. You see, your body doesn’t convert and store alcohol as fat – but alcohol does stop your body burning fat while it’s in your system. This can be a...
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How much coffee can I drink during The Man Challenge?
by: The Man Challenge | in: Food
One of the most common questions we get asked is whether you can still have a coffee on The Man Challenge, and I want to put your mind at rest up front! Along with still enjoyinga beer, you can definitely drink coffee...
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Why I started, The Journey to help overweight blokes
by: Adam MacDougall | in: Headspace
I want you to live the best life possible and I don't want anyone else to die too young - I encourage you to take 3 minutes to watch this video that may change your life or someone in your families forever -...
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5 TIPS TO KICKSTART YOUR HEALTHY EATING HABITS
by: Adam MacDougall | in: Food
The key to getting healthy is turning your bad habits into good habits that become a normal part of your daily life. Motivation might come and go, but habits last forever.
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Here's a great fun workout to challenge you and get the blood pumping
by: Adam MacDougall | in: Exercise
Here's a great fun workout to challenge you and get the blood pumping
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How many reps can you do against Israel Folou? if you cant do plank pushups don't stress normal ones are great too!