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Why I started, The Journey to help overweight blokes
by: Adam MacDougall | in: Headspace
I want you to live the best life possible and I don't want anyone else to die too young - I encourage you to take 3 minutes to watch this video that may change your life or someone in your families forever -...
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5 TIPS TO KICKSTART YOUR HEALTHY EATING HABITS
by: Adam MacDougall | in: Food
The key to getting healthy is turning your bad habits into good habits that become a normal part of your daily life. Motivation might come and go, but habits last forever.
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Here's a great fun workout to challenge you and get the blood pumping
by: Adam MacDougall | in: Exercise
Here's a great fun workout to challenge you and get the blood pumping
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How many reps can you do against Israel Folou? if you cant do plank pushups don't stress normal ones are great too! -
Coconut and chilli BBQ Prawns
by: Adam MacDougall | in: Food
The Man Challenge BBQ Coconut Prawns
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Goal Setting with Paul Roos
by: Adam MacDougall | in: Headspace
Want to know how to set a goal and succeed? Check out Paul Roos one of our motivational coaches in the 6 Week Body Fix
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