Can I still enjoy a beer on The Man Challenge?
by: Adam MacDougall | in: Food
There is no scientific evidence that alcohol itself is fattening. You see, your body doesn’t convert and store alcohol as fat – but alcohol does stop your body burning fat while it’s in your system. This can be a...Read More
Why I started, The Journey to help overweight blokes
by: Adam MacDougall | in: Headspace
I want you to live the best life possible and I don't want anyone else to die too young - I encourage you to take 3 minutes to watch this video that may change your life or someone in your families forever -...Read More
How much coffee can I drink during The Man Challenge?
by: The Man Challenge | in: Food
One of the most common questions we get asked is whether you can still have a coffee on The Man Challenge, and I want to put your mind at rest up front! Along with still enjoyinga beer, you can definitely drink coffee...Read More