Pre season workout - take on Adam how long did it take you?
by: Adam MacDougall | in: Exercise
Here's a great pre season workout to keep you at your physical peak and have a bit of fun.
See how long it takes you to do the following workout.Read More
3 rounds of the following exercises for time.
20 x in and out...
TRY IT TUESDAY - Top tips to get your step count up
by: Team TMC | in: Exercise
A lot of people have been enquiring about how to get their step count up and finding it hard as they have office jobs or sit down for long periods of time.Read More