Next round kicks off February 20 In days hrs mins secs

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  • Preseason workout v Adam MacDougall

    Preseason workout v Adam MacDougall

    by: Adam MacDougall | in: Exercise

    Here's a great pre season workout to keep to test you and have a bit of fun

    See how long it takes you to do the following workout...Adam did it in 8:23 including rest
    3 rounds of the following exercises for time:...

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  • Pre season workout - take on Adam how long did it take you?

    Pre season workout - take on Adam how long did it take you?

    by: Adam MacDougall | in: Exercise

    Here's a great pre season workout to keep you at your physical peak and have a bit of fun.

    See how long it takes you to do the following workout.
    3 rounds of the following exercises for time.
    20 x in and out...

    Read More
  • TRY IT TUESDAY -  Top tips to get your step count up

    TRY IT TUESDAY - Top tips to get your step count up

    by: Team TMC | in: Exercise

    A lot of people have been enquiring about how to get their step count up and finding it hard as they have office jobs or sit down for long periods of time.

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  • The Man Burger - FREE RECIPE

    The Man Burger - FREE RECIPE

    by: Adam MacDougall | in: Food

    Who doesn't love a burger? It's the staple of every real man's diet! This juicy Man Burger is filling and healthier then a Big Mac!

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  • Crumbed Turkey Schnitzel - FREE RECIPE

    Crumbed Turkey Schnitzel - FREE RECIPE

    by: Adam MacDougall | in: Food

    Everyone loves a good old schnitty, and this one cover all your bases - high quality protein from the turkey, a crunchy golden crust, and best of all, it hasn't been drowned in grease.

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