Can I still enjoy a beer on The Man Challenge?
by: Adam MacDougall | in: Food
There is no scientific evidence that alcohol itself is fattening. You see, your body doesn’t convert and store alcohol as fat – but alcohol does stop your body burning fat while it’s in your system. This can be a...Read More
How much coffee can I drink during The Man Challenge?
by: The Man Challenge | in: Food
One of the most common questions we get asked is whether you can still have a coffee on The Man Challenge, and I want to put your mind at rest up front! Along with still enjoyinga beer, you can definitely drink coffee...Read More
Why I started, The Journey to help overweight blokes
by: Adam MacDougall | in: Headspace
I want you to live the best life possible and I don't want anyone else to die too young - I encourage you to take 3 minutes to watch this video that may change your life or someone in your families forever -...Read More
Here's a great fun Man Challenge workout to get the blood pumping
by: Adam MacDougall | in: Exercise
Here's a great fun workout to challenge you and get the blood pumpingRead More
How many reps can you do against Israel Folou? if you cant do plank pushups don't stress normal ones are great too!