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  • How many reps can you do?

    How many reps can you do?

    by: Adam MacDougall | in: Exercise

    3 rounds - 4 exercises - see how many reps you can do!
    Star jumps
    Incline shoulder tap pushups
    2 punch crunch
    Step ups

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  • Preseason workout v Adam MacDougall

    Preseason workout v Adam MacDougall

    by: Adam MacDougall | in: Exercise

    Here's a great pre season workout to keep to test you and have a bit of fun

    See how long it takes you to do the following workout...Adam did it in 8:23 including rest
    3 rounds of the following exercises for time:...

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  • Take on Adam, how long did it take you?

    Take on Adam, how long did it take you?

    by: Adam MacDougall | in: Exercise

    Here's a great pre season workout to keep you at your physical peak and have a bit of fun.

    See how long it takes you to do the following workout.
    3 rounds of the following exercises for time.
    20 x in and out...

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  • Top tips to get your step count up

    Top tips to get your step count up

    by: Team TMC | in: Exercise

    A lot of people have been enquiring about how to get their step count up and finding it hard as they have office jobs or sit down for long periods of time.

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  • Meet AFL Legend Paul Roos

    Meet AFL Legend Paul Roos

    by: TMC Team | in: Exercise

    We are so proud to have AFL Legend Paul Roos on board with The Man Challenge to not just motivate you but also set the bar for you physically as one of our celebrity athletes that you can face during The Man...

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