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  • How Israel Folau trains & fuels his body

    How Israel Folau trains & fuels his body

    by: Adam MacDougall | in: Exercise

    He is Australia’s most successful cross code athlete, a true footballing freak, who has reached the top rungs in rugby league, rugby union and AFL. Izzy is also one of our sporting celebs featured on The Man Challenge...

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  • WHAT IS THE MAN CHALLENGE?

    WHAT IS THE MAN CHALLENGE?

    by: Adam MacDougall | in: Exercise

    The Man Challenge is 4 Week meal and exercise program for Aussie blokes. Check out our video to find out more.

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  • ARE YOUR WORKOUTS MAKING YOU FAT?

    ARE YOUR WORKOUTS MAKING YOU FAT?

    by: Adam MacDougall | in: Exercise

    When it comes to exercising most people think more is better. We are sorry to say that this approach is not only out dated but not true. Evidence from recent research suggests that quality not quantity is king when it...

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  • 7 WAYS TO TRAIN AND MOVE LIKE A MAN

    7 WAYS TO TRAIN AND MOVE LIKE A MAN

    by: Adam MacDougall | in: Exercise

    As a result of all the confusing information on training I often have blokes ask me what’s the best way to train. These are often the same guys in the gym looking completely lost, spending countless hours on the...

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  • WHAT IS TABATA & HIIT?

    WHAT IS TABATA & HIIT?

    by: Adam MacDougall | in: Exercise

    The Man Challenge workouts borrow from both Tabata and High Intensity Interval Training (HIIT) methods where the focus is on short intervals of high-intensity movements in conjunction with periods of rest. The main...

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