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  • 7 REASONS WHY BODYWEIGHT TRAINING MATTERS

    7 REASONS WHY BODYWEIGHT TRAINING MATTERS

    by: Adam MacDougall | in: Exercise

    In my 20 years as a professional sportsman I have tried out plenty of training methods and have seen many exercise trends come and go. Throughout that time the fitness industry has regarded bodyweight training as a...

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  • What is Resistance Based Training?

    What is Resistance Based Training?

    by: Adam MacDougall | in: Exercise

    Whether you want to build muscle or just to be able to lift your own body weight, incorporating resistance training into your regular workout regime is important in helping to keep your body strong and healthy.

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