Next round kicks off September 20 In days hrs mins secs

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  • Thai Prawns with Coconut & Lime

    Thai Prawns with Coconut & Lime

    by: Adam MacDougall | in: Food

    Thai prawns with coconut and lime - this is one of the great recipes on The man Challenge. High in protein, tastes great and takes a few minutes to make!

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  • What is The Man Challenge?

    What is The Man Challenge?

    by: Adam MacDougall | in: Food

    What is The man Challenge?
    this is a full online interactive program over 10 weeks. We all start together and we all finish together.
    - 10 min live workouts you can do anytime anywhere with me
    - easy to prepare man...

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  • Prawn and bacon pizza

    Prawn and bacon pizza

    by: Adam MacDougall | in: Food

    Who doesn't love a pizza? and this one tastes great and won't blowout the waistline!

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  • The Man Pie

    The Man Pie

    by: Adam MacDougall | in: Food

    Who doesn't love a Man Pie? this is one for the whole family and if you have leftovers freeze them up or a great lunch the next day... enjoy!

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  • Beef Fajitas

    Beef Fajitas

    by: Adam MacDougall | in: Food

    Mexican that tastes good and is actually great for you. High in protein this is one the whole family will love.

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