Next round kicks off September 20 In days hrs mins secs

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  • Blokes, get some balls!

    Blokes, get some balls!

    by: TMC Team | in: Food

    Put the bounce back in your step with these simple protein balls. They’re full of taste and sure to keep your tank full!

    INGREDIENTS
    14 cup raw almonds
    1 teaspoon ground cinnamon (optional)
    75 g (about 5–6) Medjool...

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  • How to Cook Poached Eggs

    How to Cook Poached Eggs

    by: TMC Team | in: Food

    Inside The Man Challenge we don't just tell you what to eat - we teach you how to make it. Leading us in the kitchen is Chef Antonio Riggerino from owner and executive chef behind award winning Sydney eateries,...

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  • One of the meals you'll enjoy during The Man Challenge

    One of the meals you'll enjoy during The Man Challenge

    by: TMC Team | in: Food

    Pork Fillet with Prosciutto and Sage

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  • Take a video tour inside The Man Challenge

    Take a video tour inside The Man Challenge

    by: The Man Challenge | in: Food

    The Man Challenge is the online training program made specifically for men. Unlike other programs out there it does so much more than simply create a document to print out with your meal plans and exercise routines.
    ...

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  • How Israel Folau trains & fuels his body

    How Israel Folau trains & fuels his body

    by: Adam MacDougall | in: Food

    He is Australia’s most successful cross code athlete, a true footballing freak, who has reached the top rungs in rugby league, rugby union and AFL. Izzy is also one of our sporting celebs featured on The Man Challenge...

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