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  • Take a video tour inside The Man Challenge

    Take a video tour inside The Man Challenge

    by: The Man Challenge | in: Headspace

    The Man Challenge is the online training program made specifically for men. Unlike other programs out there it does so much more than simply create a document to print out with your meal plans and exercise routines.
    ...

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  • NRL Legend Brad Fittler takes The Man Challenge

    NRL Legend Brad Fittler takes The Man Challenge

    by: The Man Challenge | in: Headspace

    He is known for his colourful commentary on NRL matches and The Sunday Footy Show, but it is often forgotten that Brad "Freddy" Fittler was one of the greatest players of his generation.

    A winner of two...

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  • A message from Paul Roos

    A message from Paul Roos

    by: Adam MacDougall | in: Headspace

    Meet AFL coaching legend Paul Roos. He will be your motivation coach on The Man Challenge to help you lose weight, get fitter or healthier.

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  • Man up! Take responsibility for your health today

    Man up! Take responsibility for your health today

    by: Adam MacDougall | in: Headspace

    DENNIS seemed to have it all — a beautiful wife and three daughters, a great house overlooking Sydney Harbour, a Lamborghini and a Ferrari — but unfortunately he was also fat and unhealthy.

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  • "NO TIME" IS NO LONGER AN EXCUSE

    "NO TIME" IS NO LONGER AN EXCUSE

    by: Adam MacDougall | in: Headspace

    Lack of time is the number 1 reason why everyday Aussie blokes don’t exercise. It’s hardly surprising as given they are working longer hours with less time for everything else. Who the hell has got a spare hour in the...

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