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  • WHAT IS THE MAN CHALLENGE?

    WHAT IS THE MAN CHALLENGE?

    by: Adam MacDougall | in: Headspace

    The Man Challenge is 4 Week meal and exercise program for Aussie blokes. Check out our video to find out more.

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  • TOO TIRED OR STRESSED TO EXERCISE? YOU ARE NOT ALONE

    TOO TIRED OR STRESSED TO EXERCISE? YOU ARE NOT ALONE

    by: Adam MacDougall | in: Headspace

    As blokes reach their 30s and 40s they tend to lose muscle mass, eat more and move less. This tends to coincides with increasing family and work pressures that result in having more stress and less time. The buffed...

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  • 5 REASONS TO STOP THE EXCUSES & TRY THE MAN CHALLENGE

    5 REASONS TO STOP THE EXCUSES & TRY THE MAN CHALLENGE

    by: Adam MacDougall | in: Headspace

    We’re all good at telling BS stories and we’ve all got one – whether it’s ‘I was going to start eating better and training but I got too busy’ or ‘it’s boring and my knee hurts’ or ‘I’m not fat, I’m big-boned’.

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