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  • What is The Man Challenge?

    What is The Man Challenge?

    by: Adam MacDougall | in: Losing the Gut

    What is The man Challenge?
    this is a full online interactive program over 10 weeks. We all start together and we all finish together.
    - 10 min live workouts you can do anytime anywhere with me
    - easy to prepare man...

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  • 5 Training tips to lose your belly fast

    5 Training tips to lose your belly fast

    by: Adam MacDougall | in: Losing the Gut

    Struggling to lose that beer gut? Think you need to spend hours slugging it out in the gym? Well think again. Check out my 5 tips to blast away that belly fat in as little as 10 minutes a day

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  • Drink Beer and Lose Weight!

    Drink Beer and Lose Weight!

    by: Adam MacDougall | in: Losing the Gut

    Beer often cops the blame for that bulging belly, but the truth is, it’s not the beer but what guys eat and the amount of times they sit on their arses. That makes many blokes bellies bust out of their belt buckles....

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  • Meet AFL Legend Paul Roos

    Meet AFL Legend Paul Roos

    by: TMC Team | in: Losing the Gut

    We are so proud to have AFL Legend Paul Roos on board with The Man Challenge to not just motivate you but also set the bar for you physically as one of our celebrity athletes that you can face during The Man...

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  • Take a video tour inside The Man Challenge

    Take a video tour inside The Man Challenge

    by: The Man Challenge | in: Losing the Gut

    The Man Challenge is the online training program made specifically for men. Unlike other programs out there it does so much more than simply create a document to print out with your meal plans and exercise routines.
    ...

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