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Here's a great fun Man Challenge workout to get the blood pumping
by: Adam MacDougall | in: Exercise
Here's a great fun workout to challenge you and get the blood pumping
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How many reps can you do against Israel Folou? if you cant do plank pushups don't stress normal ones are great too! -
BBQ Coconut and Chilli Prawns
by: Adam MacDougall | in: Food
The Man Challenge BBQ Coconut Prawns
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Goal Setting with Paul Roos
by: Adam MacDougall | in: Headspace
Want to know how to set a goal and succeed? Check out Paul Roos one of our motivational coaches in the Program.
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Soft Shell Beef Tacos
by: Adam MacDougall | in: Food
Healthy Soft Shell Beef Tacos - one the whole family will love and you can even cook up and extra batch for lunch tomorrow
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Check out Kristina & Steve Dukes amazing transformation
by: Adam MacDougall | in: Headspace
Check out Kristina and Steves amazing transformation - how it started as a single mans journey and ended in a couples transformation!
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