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  • What is The Man Challenge?

    What is The Man Challenge?

    by: Adam MacDougall | in: Headspace, Losing the Gut, Food, Exercise

    What is The man Challenge?
    this is a full online interactive program over 10 weeks. We all start together and we all finish together.
    - 10 min live workouts you can do anytime anywhere with me
    - easy to prepare man...

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  • 5 Training tips to lose your belly fast

    5 Training tips to lose your belly fast

    by: Adam MacDougall | in: Losing the Gut, Exercise

    Struggling to lose that beer gut? Think you need to spend hours slugging it out in the gym? Well think again. Check out my 5 tips to blast away that belly fat in as little as 10 minutes a day

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  • Prawn and bacon pizza

    Prawn and bacon pizza

    by: Adam MacDougall | in: Food

    Who doesn't love a pizza? and this one tastes great and won't blowout the waistline!

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  • The Man Pie

    The Man Pie

    by: Adam MacDougall | in: Food

    Who doesn't love a Man Pie? this is one for the whole family and if you have leftovers freeze them up or a great lunch the next day... enjoy!

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  • Here's a workout to Challenge you

    Here's a workout to Challenge you

    by: Adam MacDougall | in: Exercise

    Here's a great workout to get the heart pumping - how many reps can you do?
    3 sets 4 exercises:
    *4 punch 2 squat
    *reverse lunges
    *mountain climbers
    *Y push ups

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