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  • How many reps can you do?

    How many reps can you do?

    by: Adam MacDougall | in: Exercise

    3 rounds - 4 exercises - see how many reps you can do!
    Star jumps
    Incline shoulder tap pushups
    2 punch crunch
    Step ups

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  • Beef Fajitas

    Beef Fajitas

    by: Adam MacDougall | in: Food

    Mexican that tastes good and is actually great for you. High in protein this is one the whole family will love.

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  • 7 Foods that make you happy & boost your mood

    7 Foods that make you happy & boost your mood

    by: Adam MacDougall | in: Food, Headspace

    Here are 7 foods that boost your mood and are great to have while on the journey to a healthier you!

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  • Preseason workout v Adam MacDougall

    Preseason workout v Adam MacDougall

    by: Adam MacDougall | in: Exercise

    Here's a great pre season workout to keep to test you and have a bit of fun

    See how long it takes you to do the following workout...Adam did it in 8:23 including rest
    3 rounds of the following exercises for time:...

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  • Take on Adam, how long did it take you?

    Take on Adam, how long did it take you?

    by: Adam MacDougall | in: Exercise

    Here's a great pre season workout to keep you at your physical peak and have a bit of fun.

    See how long it takes you to do the following workout.
    3 rounds of the following exercises for time.
    20 x in and out...

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