Next round kicks off May 31 In days hrs mins secs

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  • Blokes, get some balls!

    Blokes, get some balls!

    by: TMC Team | in: Food

    Put the bounce back in your step with these simple protein balls. They’re full of taste and sure to keep your tank full!

    INGREDIENTS
    14 cup raw almonds
    1 teaspoon ground cinnamon (optional)
    75 g (about 5–6) Medjool...

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  • How to Cook Poached Eggs

    How to Cook Poached Eggs

    by: TMC Team | in: Food

    Inside The Man Challenge we don't just tell you what to eat - we teach you how to make it. Leading us in the kitchen is Chef Antonio Riggerino from owner and executive chef behind award winning Sydney eateries,...

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  • Meet AFL Legend Paul Roos

    Meet AFL Legend Paul Roos

    by: TMC Team | in: Headspace, Losing the Gut, Exercise

    We are so proud to have AFL Legend Paul Roos on board with The Man Challenge to not just motivate you but also set the bar for you physically as one of our celebrity athletes that you can face during The Man...

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  • One of the meals you'll enjoy during The Man Challenge

    One of the meals you'll enjoy during The Man Challenge

    by: TMC Team | in: Food

    Pork Fillet with Prosciutto and Sage

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  • Take a video tour inside The Man Challenge

    Take a video tour inside The Man Challenge

    by: The Man Challenge | in: Headspace, Losing the Gut, Food, Exercise

    The Man Challenge is the online training program made specifically for men. Unlike other programs out there it does so much more than simply create a document to print out with your meal plans and exercise routines.
    ...

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