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Workouts

TRAIN WITH ADAM MACDOUGALL

Adam MacDougall removes the guess work by taking you through the workouts step by step. Whether you are looking to get fit, build muscle, lose weight or just get moving again, we have you covered. You only need 10 minutes a day* with no gym memberships, fancy equipment or heavy weights required. And if you're up for the challenge, test yourself against your sporting heroes.

*Gibala MJ, McGee SL: Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev 2008, 36(2):58-63.

Workouts that work

The Man Challenge workouts combine the right exercises, sequencing and intensity to help you lose weight, build muscle and get fit in as little as 10 minutes a day. Our resistance based training program is fun, fast and can be done anywhere anytime ensuring you get the best results in the smallest amount of time.

pushup

Get fit in as little as 10 minutes a day*

We understand that your life is busy and your health and fitness is taking a back seat. Our training system can fix this in less than 1% of your day - faster results in less time.

*Gibala MJ, McGee SL: Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev 2008, 36(2):58-63.

No Equipment Needed

No gym, no excuses

Don't waste your hard earned cash and time on gym memberships you never use or on out-dated training methods that don't work. You can do our workouts anywhere, anytime - so no more excuses.

on mobile

Video workouts & challenges on your mobile

No thinking required. Adam and his sporting mates will walk you through the workouts step by step. And if you're up for it, take them on in fun fitness challenges.

Gym Free Workouts

Individualised programs for all fitness levels

Don't stress if it's been a while since you exercised, carrying a bit of extra weight, have an injury or think you are too old. Our expert team have developed programs for all fitness levels and abilities.

resistance based

Resistance based

Muscle is what makes men look, move, feel and age better. Unfortunately as we age we lose our muscle mass. Our resistance based system will fix this and give you abs and arms to be proud of.

scientifically proven

Scientifically proven*

Latest research supports that our training system is the most effective way to get fit, lose weight and build muscle. We have the results to prove it.

*Halvorson, R. (2013). HIIT = Improved Smarts. IDEA Fitness Journal, 10(4), 13.

It Starts Here For $24.90 a week - Sign up Today

No gym memberships or heavy weights and definitely no carrot sticks, we'll show you how to eat and train like a man from the comfort of your own home in 10 minutes and for $24.90 a week. Yes you will lose the beer gut without losing all the beers.

10 weekly payments of

$24.90 $249 total

OR

1 upfront payment of

$199 Best value - save $50