What is the man challenge?
No Gym, Just Results! Created by Rugby League legend Adam Macdougall The Man Shake 30 Day Challenge is a home based exercise and food program that gets real results in just 10 min a day. No matter your fitness level or age, we have a program for you.
- No Gym or fancy equipment required
- 10 minute video workouts
- Daily meal plans anyone can cook
- Track your results each week
- Extensive video exercise library
- Weekly motivational support
- Celebrity challenges
What do you get?
For just $99.00 you get:
FUN, FAST, GYM FREE VIDEO WORKOUTS
TRAIN WITH YOUR SPORTING IDOLS
CUSTOMISED WORKOUTS FOR ALL BODY TYPES AND FITNESS LEVELS
AFL legend Paul Roos will be your motivational coach
Learn how to eat healthy with our dietitian
Simple and healthy meals that the whole family can enjoy
It works
Check out our success story videos below.
Workouts that Work in 10 Minutes. No gyms, no excuses.
No man wants to spend countless hours training when they could spend just 10 minutes exercising. No gyms, no excuses. And you don't even have to leave home to do it with our easy to follow video workouts on your mobile phone or any device.
Still enjoy a beer and burger
On The Man Challenge you will still get to enjoy your favourite foods and it's definitely not diet food. Our menu includes burgers, meat pies, seafood, pizza and even beers. So easy you could cook it yourself.
Breakfast
Bacon and Scrambled Eggs
Lunch
Chicken Burger
Dinner
Steak and Mash
