

What is the man challenge?
No Gym, Just Results! Created by Rugby League legend Adam Macdougall The Man Shake 30 Day Challenge is a home based exercise and food program that gets real results in just 10 min a day. No matter your fitness level or age, we have a program for you.
- No Gym or fancy equipment required
- 10 minute video workouts
- Daily meal plans anyone can cook
- Track your results each week
- Extensive video exercise library
- Weekly motivational support
- Celebrity challenges

What do you get?
For just $99.00 you get:

FUN, FAST, GYM FREE VIDEO WORKOUTS

TRAIN WITH YOUR SPORTING IDOLS

CUSTOMISED WORKOUTS FOR ALL BODY TYPES AND FITNESS LEVELS

AFL legend Paul Roos will be your motivational coach

Learn how to eat healthy with our dietitian

Simple and healthy meals that the whole family can enjoy



Workouts that Work in 10 Minutes. No gyms, no excuses.
No man wants to spend countless hours training when they could spend just 10 minutes exercising. No gyms, no excuses. And you don't even have to leave home to do it with our easy to follow video workouts on your mobile phone or any device.
Still enjoy a beer and burger
On The Man Challenge you will still get to enjoy your favourite foods and it's definitely not diet food. Our menu includes burgers, meat pies, seafood, pizza and even beers. So easy you could cook it yourself.
Breakfast

Bacon and Scrambled Eggs
8 min
Serves 1
Lunch

Chicken Burger
10 min
Serves 1
Dinner

Steak and Mash
10 min
Serves 1
