GIVE DIET FOOD THE FLICK.

No fad diets, counting calories, starving yourself or weird and tasteless foods. We know it's confusing with so many diets and so called experts telling you what not to eat. Adam and his expert team including Accredited Dietician Alicia Edge and award winning chef Antonio Ruggerino will show you what to eat and even how to cook it yourself. All our meals taste great and are simple and easy to prepare.

Most men think exercise is the most important factor in losing weight but weight loss starts in the kitchen not the gym. Remember, no matter how much you exercise you can't out train a bad diet.