Next round kicks off May 30 In days hrs mins secs

How It Works

We'll show you how to train & what to eat

No thinking required. We make it easy.

The Man Challenge has been created for men who don't have the time, motivation or knowledge of how to get fit, build muscle or lose weight. Don't spend your hard earned cash on gym memberships you never use or countless hours doing exercises that don't work.

Let me and my expert team show you how to get the best results in the least amount of time no matter what your fitness level.

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Next Round starts May 30

Work out & eat with Adam and his mates

Daily video work outs and simple to follow meal plans & recipes featuring Adam on your smartphone or computer and fun celebrity work out challenges to test yourself against.

Done in No Time

Get fit in as little as 10 minutes a day*

Our core workouts are only 10 minutes and work your entire body and give you maximum results in the shortest amount of time. If you want to do more or target a specific area you can with extra workouts available.

*Gibala MJ, McGee SL: Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev 2008, 36(2):58-63.

Daily Workout Videos

Challenge yourself against adam & sporting legends

Part of the fun, fast workouts is the option to take Man Challenges against Adam and sporting legends as well as doing full workouts with them. Challenge your mates to see how you measure up.

Mobile, Desktop or Printed

Do it anywhere, anytime

Easy to follow video workouts on your mobile phone or any device that you can do in your lounge room, office, back yard or hotel room. You don't need anything except your own body.

No thinking required

No thinking required

We show you what to eat and how to train using our expert team to get you the best results in the least amount of time. No diet food - you will still get to eat your favourite food and enjoy a beer.

No matter what you want to achieve we have you covered

We all want to look, feel and function better. For some guys it's about losing weight for others it's about building muscle. The Man Challenge program caters to what you want to achieve and shows you how to achieve it.

Weight Loss


We understand it's easy to get a bit of a gut. We can help you get rid of it.

build muscle


Don't like what you see in the mirror and want to regain or build muscle? We can help.

get fit


Whether you want to get fit to play sport, run a marathon or just keep up with the kids.

move better


We will get you moving no matter how big or old you are.

Free when you spend over $199 on the manshake

1 upfront payment of



Free when you spend


Sign Up for The Man Challenge