Next round kicks off May 30 In days hrs mins secs

Real Results

These blokes did not have to spend countless hours doing cardio, waste their money on gym memberships or starve themselves. 10 minutes a day was all they needed to achieve big results.

"You don't have to bust yourself doing the program to achieve the results."


40, Dad, Logistics
Lost 28kg with The Man Challenge
(Results may vary)

Trav's Testimonial
"At 58, I eat more, exercise less and still shed fat"


58, Miner
Lost two notches on his belt with The Man Challenge
(Results may vary)

Pete's Testimonial
"I only needed to spend 10mins a day exercising and I lost 20kgs."


31, Office Worker
Lost 20kg with The Man Challenge
(Results may vary)

Lonnie's Testimonial
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