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Preseason workout v Adam MacDougall

By: Adam MacDougall | In: Exercise

Preseason workout v Adam MacDougall
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Here's a great pre season workout to keep to test you and have a bit of fun

See how long it takes you to do the following workout...Adam did it in 8:23 including rest
3 rounds of the following exercises for time:
* 20 step ups
* 10 incline push ups
* 20 mountain climbers
* 5 chin ups
* 10 burpees

 

Tagged with: Exercise