Sorry! Sign ups have closed for this round. Register your interest for the next round.

Search

Sort By Category

Take on Adam, how long did it take you?

By: Adam MacDougall | In: Exercise

Take on Adam, how long did it take you?
Back to Tips

Here's a great pre season workout to keep you at your physical peak and have a bit of fun.

See how long it takes you to do the following workout.
3 rounds of the following exercises for time.
20 x in and out squats
10 x pushups
20 x cycle crunches
10 x horizontal pull ups
10 x burpees

 

Tagged with: Exercise