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Take on Celebrity Brad Fitler in a one minute Man Challenge
by: Adam MacDougall | in: Exercise
Here's a one minute celebrity challenge - take on Brad Fitler
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How many toe touches can you do in one minute? -
What does Andrew Johns think of The Man Challenge?
by: Adam MacDougall | in: Exercise
Check out what rugby league immortal thinks of The Man Challenge
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What is The Man Challenge?
by: Adam MacDougall | in: Exercise
What is The man Challenge?
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this is a full online interactive program over 10 weeks. We all start together and we all finish together.
- 10 min live workouts you can do anytime anywhere with me
- easy to prepare man... -
5 Training tips to lose your belly fast
by: Adam MacDougall | in: Exercise
Struggling to lose that beer gut? Think you need to spend hours slugging it out in the gym? Well think again. Check out my 5 tips to blast away that belly fat in as little as 10 minutes a day
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Here's a workout to Challenge you
by: Adam MacDougall | in: Exercise
Here's a great workout to get the heart pumping - how many reps can you do?
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3 sets 4 exercises:
*4 punch 2 squat
*reverse lunges
*mountain climbers
*Y push ups