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  • A message from Paul Roos

    A message from Paul Roos

    by: Adam MacDougall | in: Headspace

    Meet AFL coaching legend Paul Roos. He will be your motivation coach on The Man Challenge to help you lose weight, get fitter or healthier.

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  • How Israel Folau trains & fuels his body

    How Israel Folau trains & fuels his body

    by: Adam MacDougall | in: Food, Exercise

    He is Australia’s most successful cross code athlete, a true footballing freak, who has reached the top rungs in rugby league, rugby union and AFL. Izzy is also one of our sporting celebs featured on The Man Challenge...

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  • Man up! Take responsibility for your health today

    Man up! Take responsibility for your health today

    by: Adam MacDougall | in: Losing the Gut, Headspace

    DENNIS seemed to have it all — a beautiful wife and three daughters, a great house overlooking Sydney Harbour, a Lamborghini and a Ferrari — but unfortunately he was also fat and unhealthy.

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  • "NO TIME" IS NO LONGER AN EXCUSE

    "NO TIME" IS NO LONGER AN EXCUSE

    by: Adam MacDougall | in: Headspace, Losing the Gut

    Lack of time is the number 1 reason why everyday Aussie blokes don’t exercise. It’s hardly surprising as given they are working longer hours with less time for everything else. Who the hell has got a spare hour in the...

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  • WHAT IS THE MAN CHALLENGE?

    WHAT IS THE MAN CHALLENGE?

    by: Adam MacDougall | in: Losing the Gut, Headspace, Exercise

    The Man Challenge is 4 Week meal and exercise program for Aussie blokes. Check out our video to find out more.

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