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  • TOO TIRED OR STRESSED TO EXERCISE? YOU ARE NOT ALONE

    TOO TIRED OR STRESSED TO EXERCISE? YOU ARE NOT ALONE

    by: Adam MacDougall | in: Headspace

    As blokes reach their 30s and 40s they tend to lose muscle mass, eat more and move less. This tends to coincides with increasing family and work pressures that result in having more stress and less time. The buffed...

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  • 5 REASONS TO STOP THE EXCUSES & TRY THE MAN CHALLENGE

    5 REASONS TO STOP THE EXCUSES & TRY THE MAN CHALLENGE

    by: Adam MacDougall | in: Headspace, Losing the Gut

    We’re all good at telling BS stories and we’ve all got one – whether it’s ‘I was going to start eating better and training but I got too busy’ or ‘it’s boring and my knee hurts’ or ‘I’m not fat, I’m big-boned’.

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  • ARE YOUR WORKOUTS MAKING YOU FAT?

    ARE YOUR WORKOUTS MAKING YOU FAT?

    by: Adam MacDougall | in: Losing the Gut, Exercise

    When it comes to exercising most people think more is better. We are sorry to say that this approach is not only out dated but not true. Evidence from recent research suggests that quality not quantity is king when it...

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  • 6 REASONS TO GET RID OF YOUR BELLY FAT

    6 REASONS TO GET RID OF YOUR BELLY FAT

    by: Adam MacDougall | in: Losing the Gut

    That bulging belly hanging over your belt is your wake-up call. Here are 6 reasons why you should seriously consider doing something about it.

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  • 7 WAYS TO TRAIN AND MOVE LIKE A MAN

    7 WAYS TO TRAIN AND MOVE LIKE A MAN

    by: Adam MacDougall | in: Exercise

    As a result of all the confusing information on training I often have blokes ask me what’s the best way to train. These are often the same guys in the gym looking completely lost, spending countless hours on the...

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