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What is The Man Challenge?
by: Adam MacDougall | in: Headspace, Losing the Gut, Food, Exercise
What is The man Challenge?
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this is a full online interactive program over 10 weeks. We all start together and we all finish together.
- 10 min live workouts you can do anytime anywhere with me
- easy to prepare man... -
5 Training tips to lose your belly fast
by: Adam MacDougall | in: Losing the Gut, Exercise
Struggling to lose that beer gut? Think you need to spend hours slugging it out in the gym? Well think again. Check out my 5 tips to blast away that belly fat in as little as 10 minutes a day
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Prawn and bacon pizza
by: Adam MacDougall | in: Food
Who doesn't love a pizza? and this one tastes great and won't blowout the waistline!
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The Man Pie
by: Adam MacDougall | in: Food
Who doesn't love a Man Pie? this is one for the whole family and if you have leftovers freeze them up or a great lunch the next day... enjoy!
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Here's a workout to Challenge you
by: Adam MacDougall | in: Exercise
Here's a great workout to get the heart pumping - how many reps can you do?
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3 sets 4 exercises:
*4 punch 2 squat
*reverse lunges
*mountain climbers
*Y push ups