Workouts
Workouts that work
The Man Challenge workouts combine the right exercises, sequencing and intensity to help you lose weight, build muscle and get fit in as little as 10 minutes a day. Our resistance based training program is fun, fast and can be done anywhere anytime ensuring you get the best results in the smallest amount of time.
Get fit in as little as 10 minutes a day*
We understand that your life is busy and your health and fitness is taking a back seat. Our training system can fix this in less than 1% of your day - faster results in less time.
*Gibala MJ, McGee SL: Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev 2008, 36(2):58-63.
No gym, no excuses
Don't waste your hard earned cash and time on gym memberships you never use or on out-dated training methods that don't work. You can do our workouts anywhere, anytime - so no more excuses.
Video workouts & challenges on your mobile
No thinking required. Adam and his sporting mates will walk you through the workouts step by step. And if you're up for it, take them on in fun fitness challenges.
Individualised programs for all fitness levels
Don't stress if it's been a while since you exercised, carrying a bit of extra weight, have an injury or think you are too old. Our expert team have developed programs for all fitness levels and abilities.
Resistance based
Muscle is what makes men look, move, feel and age better. Unfortunately as we age we lose our muscle mass. Our resistance based system will fix this and give you abs and arms to be proud of.
Scientifically proven*
Latest research supports that our training system is the most effective way to get fit, lose weight and build muscle. We have the results to prove it.
*Halvorson, R. (2013). HIIT = Improved Smarts. IDEA Fitness Journal, 10(4), 13.
